I’m all about saving money using meal planning, which is what prompted me to watch a Yahoo News Video entitled Feed Family for $15 a day, even though I had previously sworn of watching/reading these so-called-News-posts as a silly indulgence that were sucking up too much of my precious computer time.
Nevertheless, it was probably entertaining to watch my facial expressions as the tips for saving money on family meals unfolded. The following tips from the article caused a pleasingly surprised expression:
*Intentional Shopping–which means make a menu, make a list, stick to it. Bingo! Almost verbatim to my Recommendations and Advice.The food saving expert also states that planning ahead for shopping trips can save up to 20% on impulse or unplanned purchases. She also mentions when meal planning, consider leftovers and the nights you will not be home. Beautiful.
*Freezing in portions–I whole heartedly agree with this, especially for meat. This is also helpful dinner/meal planning and additionally for my mid day meals, which I stash a few emergency pieces of protein in a separate part of my freezer for days when there’s limited leftovers available for my lunch. Also, she mentions shopping from your freezer first before loading up at the store on meat. Yup.
*Using leftovers–the food saving expert recommends taking leftover veggies and using them in an omlete or egg scramble the next morning. I agree….except when she gets to the part about adding rice and tofu to vegetables to save money. My mouth and eyebrows are contorting in various angles as I’m wondering…where’s the beef?
At this point, anyone approaching my laptop should back away slowly because my expression displays a confused and disapproving scowl at the following advice for feeding one’s family….
*Going Vegetarian once or twice per week. Nope. This will only mess with your insulin levels and leave you hungry before bed or send you into kitchen for a late night binge on chips, crackers, ice cream or some other processed food to fill in what the healthy protein and fat should have done for you. Eat meat.
*Whole grain pasta as a cheap base for meals. Oh My. I have made it clear in previous posts how eating pasta ruined our health. The gluten and starch caused significant stress on our digestive systems, my adrenal glands, and Charlotte’s neurological development. No, thank you.
*Beans and legumes as super stars. Wow. She recommends cooking them to hydrate them. True, but legumes contain lectins and cooking them makes them edible but still detrimental to our health. Feeding the Rotini with Legumes to my family of 4 would cause stomach upset, gas, and bloating. Misery.
My point to this post is to approach mainstream advice for feeding your family with apprehension and patience. Despite the rising numbers of individuals with diabetes and insulin resistance, celiac, and many other food based disease, this information is still being presented as the optimum way to feed our family and save money. Beware of Big Food companies that lessen the price and quality of processed food at the expense of making us sick.
Find the Yahoo video here. Or better yet, stick to healthy recipes and sound advice based on ancestral health that can be found on the sites listed in Paleo Community.